Tel: 086-3342311

 Email: annmarie@chilloutireland.ie

 

T: 086-3342311
E: annmarie@chilloutireland.ie

    ChillOut Ireland - TRAINING & WORKSHOPS

    Training & Workshops

    Well-Being, Meditation and Mindfulness – General Workshops

    Well-Being, Meditation and Mindfulness – General Workshops

    (Community Groups/Educational Agencies)
    We have worked with various community groups such as 'Childminding Ireland,’ 'Portobello College' (Montessori Training) and GAA clubs in giving workshops/talks in the area of well-being. We also offer workshops for educational agencies. We have worked with the ATECI, IPPN, NIPT and The Teaching Council of Ireland in offering support through workshops/talks to those working in education.

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    Well-Being, Self-Care and Mindfulness for the Post-Primary Teacher

    Well-Being, Self-Care and Mindfulness for the Post-Primary Teacher

    This is offered as an evening course along with currently being offered as a workshop for post-primary schools (visiting the school). This course/workshop encompasses the principles of mindfulness and well-being through directly addressing the specific needs of the post-primary teacher in terms of self-care. Similarly, this course/workshop provides that all important space for the teacher to feel that they can learn more about stress and how to reduce it in their daily life, including in their teaching life.

    The life of the teacher involves multi-tasking, addressing social issues, liaising with parents and interacting with colleagues. Often, the needs of the students become more of a priority than the teacher's own need to engage in self-care. This course looks at how this can be changed to improve the life of the teacher which will obviously in turn, affect the daily interactions that they have with their students.

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    Well-Being, Self-Care and Mindfulness for the Primary Teacher

    Watch a sample of course content...

    View the Demo Course content

    Listen to a Sample Meditation from the course...

    This course is offered as a Dept. of Education approved summer course and an evening course. This course encompasses all of the main principles of mindfulness and meditation, but also provides a very important space for the teacher to address his/her thoughts and feelings around reducing stress and improving well-being.

    The course has two main purposes: firstly, to address the needs of the individual teacher in relation to stress so that he/she can implement these new skills into their own life and secondly, to provide the teacher with practical ideas and lessons that they can implement directly into their classroom/resource room etc under the SPHE curriculum.


    Self-Care, Renewal and Well-Being for the Primary Teacher

    Online Summer Course

    (Dept. of Education Approved: EPV Days)

    Relax, Chill-Out and Learn How to Bring Mindfulness into your Classroom….

    Book Now | Course Demo
    The course is supported by a comprehensive online website which uses amazing videos and audio meditations as well as lots of printable resources and real life examples for your classroom.

    View the Demo Course content

    mindfulness course online

    Online Course for the Primary Teacher – Laois and Kildare Education Centres

    The online course in Well-Being, Self-Care and Renewal for the Primary Teacher will run in two separate tranches:

    •2nd July - 20th July 

    •6th August - 24th August 

    Please make note of both tranches and choose one for completion of your course.  You will be able to create your account to register before the course begins and access to actual course content will go live at 9am on 2nd July.  We have experienced tutors ready to support you throughout your online course this summer.

    View the Demo Course content

    Renew your ‘well’ of energy this summer!

    The overall aim of this course is to create a comfortable, relaxing space for the teacher/school leader to reflect, relax, rejuvenate and renew their ‘well’ of energy after the school year has ended.

    The following course aims detail what the course entails:

    Firstly, to address the needs of the individual teacher in relation to stress and to explore these needs actively throughout the course through understanding the physiology of the stress response along with self-care and mindfulness practices.

    This course will provide a relaxing space where the teacher can reflect upon current practices in the area of well-being and learn new practices too which can then be implemented into their daily life to change their responses to stress and improve his/her own well-being in simple, practical ways.

    The course includes guided meditations that can be enjoyed from the comfort of their own home. (The emphasis lies on the teacher experiencing self-care and mindfulness practices for his/herself and therefore progressing naturally into the second aim).

    Secondly, to provide the teacher with practical strategies and lessons that can be confidently implemented directly into their classroom/school community under the SPHE curriculum, along with bringing simple, enjoyable well-being resources and ideas into their daily classroom practice, that won’t just benefit the well-being of the pupils and classroom culture but will also directly benefit teacher well-being too.

    Please Register to Book!

    Watch a sample of course content...

    View more information about the course (opens in new tab)

    Anne Marie

    Course Developed by Anne Marie Ireland

                      

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    Well-Being, Self-Care and Mindfulness for the Parent

    Well-Being, Self-Care and Mindfulness for the Parent

    This workshop provides a safe space to understand and address stress in the life of the parent and offer practices to alleviate this stress and improve well-being.

    The parent will explore the practice of self-care in order to improve life for themselves and for those around them whilst teaching them how to engage with these practices in a manner that they feel they can practically and confidently bring them into their family life. They will learn how to share these practices with their children.

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    Self-Care, Renewal and Well-Being for the Primary Teacher

    Online Summer Course

    (Dept. of Education Approved: EPV Days)

    Relax, Chill-Out and Learn How to Bring Mindfulness into your Classroom….

    Book Now | Course Demo