Tel: 086-3342311

 Email: annmarie@chilloutireland.ie

 

T: 086-3342311
E: annmarie@chilloutireland.ie

Online Mindfulness Summer Course for Teachers 2018

mindfulness course online

Online Course for the Primary Teacher – Laois and Kildare Education Centres

The online course in Well-Being, Self-Care and Renewal for the Primary Teacher will run in two separate tranches:

•2nd July - 20th July 

•6th August - 24th August 

Please make note of both tranches and choose one for completion of your course.  You will be able to create your account to register before the course begins and access to actual course content will go live at 9am on 2nd July.  We have experienced tutors ready to support you throughout your online course this summer.

View the Demo Course content

Renew your ‘well’ of energy this summer!

The overall aim of this course is to create a comfortable, relaxing space for the teacher/school leader to reflect, relax, rejuvenate and renew their ‘well’ of energy after the school year has ended.

The following course aims detail what the course entails:

Firstly, to address the needs of the individual teacher in relation to stress and to explore these needs actively throughout the course through understanding the physiology of the stress response along with self-care and mindfulness practices.

This course will provide a relaxing space where the teacher can reflect upon current practices in the area of well-being and learn new practices too which can then be implemented into their daily life to change their responses to stress and improve his/her own well-being in simple, practical ways.

The course includes guided meditations that can be enjoyed from the comfort of their own home. (The emphasis lies on the teacher experiencing self-care and mindfulness practices for his/herself and therefore progressing naturally into the second aim).

Secondly, to provide the teacher with practical strategies and lessons that can be confidently implemented directly into their classroom/school community under the SPHE curriculum, along with bringing simple, enjoyable well-being resources and ideas into their daily classroom practice, that won’t just benefit the well-being of the pupils and classroom culture but will also directly benefit teacher well-being too.

Self-Care, Renewal and Well-Being for the Primary Teacher

Online Summer Course

(Dept. of Education Approved: EPV Days)

Relax, Chill-Out and Learn How to Bring Mindfulness into your Classroom….

Book Now | Course Demo

Laya Healthcare Super Troopers Programme

Ann-Marie authored the mindfulness challenges in the Laya Healthcare Super Troopers Programme

  • Breathing Buddy
  • Mindful Sitting (Junior Journal)
  • Mindful Colour Spotting
  • Finger Breathing (Senior Journal)
Laya Super Troopers

Laya Super Troopers

Laya Super Troopers

Laya Super Troopers

Published article: TEACHER STRESS AND HOW TO DEAL WITH IT

 

Stressed teacher 460x276

TEACHER STRESS AND HOW TO DEAL WITH IT....Article written by Ann-Marie Ireland giving top tips on how to cope with teacher stress on a daily basis.

http://www.alustforlife.com/mental-health/well-being/teacher-stress-how-do-you-deal-with-it

 

Check out this website ‘www.alustforlife.com’ - article written by Ann-Marie Ireland on WHAT TO DO IF YOUR CHILD IS ANXIOUS

http://www.alustforlife.com/mental-health/children-and-adolescents/child-anxiety-what-to-do-if-your-child-is-anxious-worried-or-upset

Self-Care, Renewal and Well-Being for the Primary Teacher

Online Summer Course

(Dept. of Education Approved: EPV Days)

Relax, Chill-Out and Learn How to Bring Mindfulness into your Classroom….

Book Now | Course Demo