ChillOut Ireland
Samples from
Online Course

Welcome

Selected Videos

Our quality videos are unique to the our online course and feature as a popular and proven method of delivering the course content...

Introduction Video

Breathing Space Meditation

Sample resources

Identifying Your Individual Stressors

Check in Meditation

meditation

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Selected Videos

We use a mixture of stocks, real imagery and crisp vector graphics within the course content...

You can't pour from an empty cup

Affirmation Resources

Identifying Your Individual Stressors

The Oxygen Mask Theory

The Science of Stress

Identification of Symptoms

Sample Images

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Please scroll through the selected screen shots.

The Online course is easy to navigate and all the pages are signposted for the user.

The system uses the latest HTML5 and CSS3 techniques

We have focused on usability and accessibilty throughout the course to ensure a unique and relaxed learning experience.

Bookings Summer 2018

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  • Tel:+353 086-3342311
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'I was hugely impressed by the course and the multiple ideas so far are awesome but there are so many new ideas for affirmations, that I feel I cannot wait for the first staff meeting to commence the year in a positive light. I would like to introduce 2 months of affirmations with the teachers own favourite bits straddling the months in between...perhaps November to prepare for Advent and March for Lent. I only wish that I had a class of my own to be enjoying the ideas with them too!'
2017 Online Course Participant
'I am a school principal and I really enjoyed the course and everything that I learned from taking part in it and in looking forward to incorporating it into my own life. From the practices during the course, I can see the benefits of mindfulness/meditation and using my breath in my daily life to renew my own energy levels.'